Disconnected by Thomas Kersting Book

Description

“Disconnected: How to Connect with Your Kids in a Disconnecting World” by Thomas Kersting is a book that addresses the challenges of raising children in the digital age. Dr. Thomas Kersting, a licensed psychotherapist, is an expert in child and adolescent psychology, and in this book, he draws on his knowledge to help parents navigate the complexities of technology and social media while maintaining a meaningful connection with their kids.

Dr. Kersting discusses the negative effects of excessive screen time and technology use on children’s mental health, development, and overall well-being. He emphasizes how constant connectivity can lead to feelings of isolation, anxiety, and depression in kids, despite being connected online. The book stresses the importance of real-life connections and quality time in building strong family relationships. Dr. Kersting emphasizes how important it is to prioritize face-to-face communication and bonding, which can be hindered by the constant use of devices. He also discusses the dangers of social media, including its potential for fostering low self-esteem, addiction, and cyberbullying. He provides insight into how parents can address these issues while educating their children about responsible social media use.