Description
“What Your Mind Needs for Anxious Moments” by Holley Gerth is a great book if you’re looking for practical and spiritual guidance to navigate through anxiety and find peace in moments of stress. Holley Gerth blends wisdom from both biblical teachings and psychology to address anxiety, providing a holistic approach to mental and emotional well-being. She offers comforting perspectives rooted in faith that can help reframe anxious thoughts.
The book is filled with affirmations and empowering messages that focus on calming the mind, helping you shift from fear to peace. It encourages you to acknowledge and manage your anxiety, rather than simply ignoring it. Holley’s writing is warm and relatable, drawing on her own experiences and offering a sense of connection. It’s a comforting read for anyone feeling alone in their struggles with anxiety.
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